Chakra Yoga: Balancing Your Energy Centers
In the Yoga Course, we will embark on a transformative journey of self-discovery and holistic well-being. Explore the ancient wisdom and practices of yoga, including...
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Tantra Yoga: Awakening Inner Energy and Consciousness
Here is the revised version in English with the necessary modifications: In the Tantra Yoga course, we will explore this ancient and profound practice that...
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Seated Yoga: Gentle Poses for Relaxation and Flexibility
In this course, we will explore the practice of yoga primarily performed in a seated position. This course focuses on gentle stretches, breathwork, and meditation...
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Hatha Yoga: Balance and Mindful Movement
In this course, we will explore the traditional practice of Hatha yoga, focusing on physical postures (asanas) and breath control (pranayama). This comprehensive journey covers...
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Yoga for Shoulders: Release Tension & Enhance Flexibility
In the Yoga For Shoulders course, our focus is on strengthening, stretching, and releasing tension in the shoulder area. Through a series of targeted asanas...
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Yoga For Parents
In the Yoga For Parents course, we will explore yoga practices specifically designed to support parents in finding balance, relaxation, and self-care. Through gentle movement,...
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