Beginner
Swimming basics for beginners
Free
Swimming basics, in this course is designed to help beginners build a strong foundation in swimming. In this course, you’ll learn essential skills such a...
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Beginner
Health benefits of swimming
Free
Health benefits of swimming, in this course explores the incredible physical and mental advantages of incorporating swimming into your lifestyle. Learn how...
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Beginner
upper body dumbbell workouts at home
Free
upper body dumbbell workouts course, in this course we’ll explore effective upper body exercises using dumbbells to strengthen and tone the arms, shoulde...
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Beginner
Warm Up workout at gym
Free
Warm Up workout course, in this course we will learn about the Warm Up Workout, focusing on preparing the body for physical activity by enhancing...
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